For the first time in years, I got up this morning, shut off the alarm clock, and curled back up in bed. Just more tired out than I should be. What's the deal? Anyway, normally we start the week off with Squat day (see yesterday's balk and Cl day). This seemed like a good solution today, and, as Deppen loves the bench and wants to work on it but hasn't had a chance to do anything for a week, a good way to just get the week underway and delay the pain. Wednesday-Friday will be Squat/Press/Dead though, which might fit nicely into a new structure if I'm doubling down on Thursday nights. Press this week would mesh with rowing and striking. A dead day would twin up next week with Cl assistance work.
Death by pull ups
9.6 rounds, switching between fat/skinny bars
9 mins.
531 Bench
Working off the old table from cycle 4, but not following it. Paradox.
Rx: 3x5 @ 205/235/265
Actual: 10x225/5x235/5x265
9 mins.
BBB
5 rounds, in .30 on 1.15
10/9/8/8/6 @ 205 (60%=190)
Ring Rows x10
12 mins.
8.5 - 1 hours - 2130/0600. 31 minutes total, PE: 9. 24 hours.
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