Buy in
3x10 Hang Power Clean @ 95/115/135
5 mins.
531 Bench 4b
Rx: 3x5 @ 220/250/280
Actual: 10x205/3x225/3x250/4x280
8 mins
BBB
5x10 in .30 on 1.15
Underbar Horz pulls
Bench @ 205 (65%=205)
11 mins.
7 hours - 2200/0600. 25 minutes total, PE: 7.
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