Tired from working on a treehouse all weekend, with not enough to eat or drink. Just got focused and skipped lunches and didn't stop for water. Today, staring at 531 Squat day, I sat in the car for 5 mins before getting up and going into the gym.
All for naught. All the squat bars were taken. Douches to the rescue.
4 rounds, .30 RI
Extensions x11 @ 195/210/225/240
Hamstring curl x11 @ 135
8 mins.
5 rounds, 1 min RI
Seated calf x10 @ 70
Standing calf x10 @ 225///210/
10 mins.
9 hours - 2100/0600. 19 minutes total, PE: 7. 96 hours.
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