Buy in
3x 10/5/7 FtB
4 mins.
531 Press 4c
Rx: 3x5/3/1 @ 135/150/170
Actual: 10x95/10/125/5x135/3x150/1x170
12 mins.
BBB
4x9 Press @ 125 (70%)
4x max reps recline ring rows
in .30 on 1.15
8 mins.
7.5 hours - 2230/0600. 72 hours. 25 minutes total, PE: 8. 231/14.
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