5 rounds
Hamstring curl @ 120 x10
Extensions @ 195/210/225/240// x 10
Seated calf @ 80
A-frame @ 4.35
20 mins.
Overhead Squat
10 @ 45/55///
Going low, working on stance and hanging out in the hole.
7 mins.
8 hours - 2200/0600. 24 hours. 28 minutes total, PE: 7.
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