AM
Buy in
3x max reps FtB
3 mins.
531 Dead
Rx: 531 @ 225/255/285
Actual: 10x135/10x185/5x235/3x255/2x285
...might have had 3 or 4 at 285 at least, but touch and go with those handled plates at doucheX - touched on the point and the wheel spun away from me, so I just dumped on the way up on 3.
14 mins.
BBB
4 rounds
10x210 (70%)
Seated calf @ 70
8 mins.
PM
Row 3k
13 mins.
4x10
RDL @ 135/155///
Standing Calf @ 225///240
4x10
Extensions @ 195/205/220/240
8.5 hours - 2130/0600. 26 + 28 minutes, PE: 8.
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