I was standing at the top of my 9th rep in the 4th round of the BBB work, staring down at number 10, and the thought that went through my mind was, "About 3 o'clock this afternoon, this is really going to suck." Delay the pain.
Reset my stance over the last week to a narrower, less powerlifty width. Still knees out and weight back, but standing more erect and high bar, focusing on really breaking through parallel.
BTW, working maxes for this round are
Squat - 365
Press - 193
Deadlift - 330
Bench - 340
...with BBB weights set at 60/65/70/50% of the 90% 4-rep each week for A/B/C/D.
531 Squat
Rx: 3x5 @ 215/250/285
Actual: 10x135/10x215/5x250/5x285
10 mins.
BBB
4 rounds, on the .30 in 1.15 timer
10@205 (60%=200)
Standing calf 13@240#
11 mins.
8 hours - 2200/0600. 22 minutes total, PE: 10. 24 hours.
No comments:
Post a Comment