Buy in
3x max reps chins/bar dips
in .30 on 1.15
7 mins.
531 Bench 4c
Rx: 5/3/1+ @ 235/265/295
Actual: 5x235/3x265/3x290 - misread the schedule by 5 lbs
Felt light, just didn't have a spotter or would've been 4 or 5 on the + set.
9 mins
BBB
5x10 in .30 on 1.15
Bench @ 220 (70%) x10/8/7/8/5 - ran out of gas but kept the weight on ... this is Big Kahuna week, after all
Ring Rows x11-10
12 mins.
7.5 hours - 2230/0600. 30 minutes total, PE: 8.
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