No buy in, we know how this goes, especially on week c. Narrowed my stance for the lighter stuff and pointed my knees out and got low. Really tried to get butt down during the BBB work sets, when I did, I couldn't get the full 10.
531 Squat
Rx: 5/3/1 @ 250/285/315
Actual: 10x135/10x185/10x 235/5x250/3x285/2 and a no rep x 315
16 mins.
BBB - no antagonist today
4x10/10/8/9
Squat @ 235
9 mins.
8.5 hours - 2130/0600. 24 hours. 25 minutes total, PE: 9. 228/15.
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