Friday, February 15, 2013

All in the Wrist Bonus Day - Feb 15

Overhead Squats
x10 @ 45/65/85/105 3@125
Wrists hurt more than anything. 125 just made me turn into Gumby, with no ability to control anything. 

8.5 hours - 2130/0600. 11 minutes total, PE: 7.

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