Another easy day on easy week. I'm not worried about the workload at all - I feel overreached.
5 rounds, in .30 on 1.15
Press x10 @ 105#
Pulls, deadhang to kips
...531 Rx: 5x70/90/105 (50%=90) Which just sounded silly easy. I didn't want to hurt my shoulder with bar speed. I'll have to chain up for this sort of DE day.
12 mins.
Single arm cable vert pulls
x8-6 @ 95/90/85
1 min RI
5 mins.
8 hours - 2200/0600. 17 minutes total, PE: 6. 24 hours.
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