Too Super-Bowled to squat today. Almost went to McD's for lunch and a chance to just stare at the linoleum, but talked myself into pull ups. Then into doing Press day, at least.
Buy in
Death by pull ups
10 rounds.
11 mins.
531 Press 4b
Rx: 3x3 @ 125/140/160
Actual: 10x115/3x125/3x145/3x160
8 mins.
BBB
4x10/9/7/7 Press @ 115 (65%)
4xmax reps neutral grip pulls
in .30 on 1.15
11 mins.
7.5 - 1 hours - 2230/0600. 72 hours. 26 minutes total, PE: 8. 230/11.
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