AM
531 Dead
Rx: 3x3 @ 210/240/270
Actual: 10x135/5x225/3x240/6x270
9 mins.
BBB
5 rounds
10x205 (65% was 195 - just felt on today)
Calves on the A-frame @ 5 x17-15
in .30 on 1.15
14 mins.
PM
Death by pull ups
10 rounds +6
6 rounds
Recline DB bench presses x10 (to 7) @ 70#
one min RI
3x10
Single arm cable pull downs @ 90//85
5x10
Pulls/dips on the gravitron with 70# assist (pulls) and 40# (dips)
... dips were just a whole lot stronger with what was left today.
9.5 - 1 hours - 2030/0600. 24 + oh, about an hour minutes total, PE: 8.
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