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3x10 Hamstring curl @ 125#
3x11 Extensions @ 195/210/225
30 sec RI - 4 mins
531 Squat
Rx: 3x3 @ 235/260/300
Actual: 10xbar/10x135/10x 215/3x235/3x 260/4x 300
19 mins.
BBB
4x10
Squat @ 215
Seated calf @ 70
10 mins.
7 hours - 2245/0545. 24 hours. 33 minutes total, PE: 9.
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