Buy in
3x10 Hang Power Clean @ 95/115/135
7 mins.
531 Bench 4a
Rx: 3x5 @ 205/235/265
Actual: 6x205/5x235/6x265
BBB
5x10 in .30 on 1.15
Underbar Horz pulls
Bench @ 195 (60%=190)
19 mins.
7 hours - 2230/0530. 26 minutes total, PE: 8.
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