AM
Buy in
3x 7 FtB
4 mins.
531 4a Deads
Rx: 3x5 @ 195/225/255
Actual: 5x200/5x225/7x255
9 mins.
BBB stuff
4x10 deads @ 185 (180=60%)
Seated calves @ 70
8 mins.
PM
5x10ish Pulls on the gravitron w/ 25/40/55/70/85# assist
9 mins.
One arm cable pull downs
4x9 @ 90/75/85/85
8 mins.
Row 3k
14ish mins.
8 hours - 2030/0430. 22 + 31 minutes total, PE: 8.
No comments:
Post a Comment