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3x max reps FtB (10-7-9) in .30 on 1.15
4 mins
531 Deads
Rx: 3x3 @ 208/238/267
Actual: 165x10/210x3/240x3/270x3
10 mins.
BBB sets
4x10 @ 195 (198=60%)
3x10 Standing calf @ 225#/A-frame @ 4
11 mins.
9.5 - 1 hours - 2030/0600. 27 minutes total, PE: 8.
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