531 3c Bench - Business as Usual, and Then Some - Jan 17

AM
Buy in
3x10 HPC @ 95/115/145
1 min RI
6 mins.

531 3c Bench
Rx: 5/3/1 @ 230/260/291
Actual: 10x205/5x235/3x265/1x295
Probably another in the tank, but no spotter, and caution won out.
8 mins.

BBB
5x10 in .30 on 1.15
Underbar horz pulls
Bench @ 205
... one more set of pulls  #DamnTheTorps
14 mins.

PM
Row 3K
13 mins. Not really going all out, but this was a PR

6 rounds, in .30 on 1.15
Max reps Pulls (10-8)
Max reps Ring dips (11-6)
17 mins.

4x Max reps Single arm cable pull downs
@ 120 x5
@90 x6/6/6
1 min RI, 6 mins.

7.5 hours - 2230/0600. 29 + 38 minutes, PE: 9.