531 Press 4a
Rx: 3x5 @ 115/135/150
Actual: same
8 mins.
BBB split
5x10 @ 115 10/10/10/7/6
(60%=105, and that would have been the right working number, but I was using 60% of the max, rather than the 4-rep max - the schedule has been amended)
5x max reps Neutral grip pulls (10/10/8/8/7)
in .30 on 1.15
12 mins.
8.5 - 1.5 hours - 2130/0600. 20 minutes total, PE: 8.
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