AM
Buy in
3x8 FtB
531 3d Press for max
Old 5% working max was 185, just wanted to beat that today.
5xbar/10x95/5x155/1x175/0x195/1x185/0x195/1x190
PM
Easy squat
10x135/10x185/10x225 (bad, shallow reps)/10x185///
13 mins
Calves on the A-frame
5x11 @ 5.35
... one seat of seated for giggles - not really, one set because some douche wanted to share.
7 mins.
7.5 hours - 2230/0600. 20 + 21 minutes, PE: 7.
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