531 3b Press - Jan 8

Yeah, this was 531 in May. I dnf’ed for a single at 150#. Today, I got it 5x.

 Stickin’ with the 531, looks like it’s working. 

AM
531 Press

Rx: 3x3 @ 117/133/150

Actual: 105x10/115x3/135x3/150x5

8 mins.

BBB 

5x10 in .30 on 1.15

Press @ 110 (60%=111)

Neutral grip pulls

13 mins.

PM
CF
Glad I stretched the calves. The buy in run and light work felt good. I opted for the S1 work, since I'd already pressed today. Those push ups were a good pump, and really felt like they opened up my shoulders. V-ups were hard - my core is weak.

Metcon - I scaled down to 115 and did pull ups/ring dips 1 to 1. 11:50.

Cash out
8xmax reps (0-2) handstand push ups on the minute for 8 mins. Mostly, it involved just trying to hold the handstand. Loved this.

8.5 hours - 2130/0600. 22 + 60 minutes total, PE: 9.