Wednesday, January 16, 2013

531 3c Deads - Jan 16

531 Deads
Rx 3c: 5/3/1 @ 223/252/282
Actual: 135x10 RDL /225x5/255x3/285x2
14 mins.

BBB stuff
4x10 @ 205
Seated calf @ 70/A-frame @ 5
9 mins.

8.5 -1 hours - 2130/0600. 24 minutes, PE: 8.

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