4x 12
Seated calf @ 80
Standing calf @ 225
(2x10 - some dork took the bar) RDL @ 145
12 mins.
4x12
Extensions @ 195/210/225/240
Hamstring curl @ 125/130
8 mins.
3x10 Overhead Squat @ 65
5 mins.
7.5 - 1 hours - 2230/0600. 26 minutes, PE: 6. 225/15.
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