Antagonists 3x10-12
Hamstring curl @ 125
Extensions @ 190/205/220/240
7 mins.
Front squat, 1 min RI
5x10 @ 135
10 mins.
3 Rounds, 1 min RI
Seated Calf @ 70/
Standing Calf @ 225/
A-Frame @ 5
7 mins.
8.5 hours - 2130/0600. 27 minutes, PE: 6.
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