531 Squat
Week 3c Rx: 5/3/1 @ 246/279/312
Actual: 10x bar/10x 135/10x 225/5x 245/3x 280/3x 315
11 mins.
BBB sets
5x10 @ 225 (60% = 219)
9 mins.
A little bandy legged on the way out the door, but a good day in the open rack.
8.5 hours - 2130/0600. 22 minutes, PE: 8.
No comments:
Post a Comment