I was just squawking about how I got 150x5 when 10 months ago I couldn't get 150# once. Today was 160#x5.
Buy in
3xmax reps in .30 on 1.15
Neutral grip pulls
4 mins.
531 Press
Rx: 5/3/1 @ 125/142/158
Actual: 5x125/3x145/5x160
BBB split
in .30 on 1.15
2x10 press @ 110 (60%=111)
2x Pulls x10
3x DB recline press @ 65's
3x Pulls x10 (5th set: 8)
21 mins.
8.5 hours - 2130/0600. 26 minutes, PE: 7.
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