3 rounds, one min RI:
Hamstring curl @ 125 x10
Extensions @ 195/210/225 x11
3 rounds, one min RI:
Seated calf @ 70 x10
Standing calf @ 225 x10
531 Squat 4a
Rx: 3x5 @ 215/250/285
Actual: 10x 135/10x 185/5x 225/5x 250/6x 285
BBB sets, somewhat
2x10 @ 225 (60%=220)
8.5 hours - 2130/0600. 25 minutes, PE: 8. 227/12.
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