Feeling sickish today. There's the creeping crud going around, and I'm fighting it off, but mostly, feeling the fallout from yesterday's double-down on squats and that massive WoD at CF.
531 Bench, right to it with no warm up.
Rx: 3x5 @ 199/230/260
Actual: 205x5/230x5/260x5
BBB split
2x10 @ 205 (60% = 204 this cycle)
Underbar pulls x10
--
3x10 DB incline press @ 60's
Underbar pulls x10
8.5 hours - 2130/0600. 22 minutes total, PE: 7.
No comments:
Post a Comment