531 3b Bench + CF - Jan 10

AM
Buy in:
3x8 Power Clean @ 135, 1 min RI
5 mins.

531 Bench
Rx: 3x3 @ 214/245/275
Actual: 10x185/3x215/3x245/5x275
8 mins.

BBB stuff
5x10 @ 205
Bench / Underbar Horz pulls
60% = 204
12 mins.

Just felt strong today, even though I know I was a bit dehydrated from Imbibe last night.

PM
CF (at the 5:30 group, dropping CC by tumbling)
Opted for the S2 Deads.
10x135/8x205/5x295/(315)

Metcon:
Power snatched @ 75
assisted Pistols by holding onto the rig
9.50

7.5 - 1 hours - 2230/0600. 26 + 40ish minutes, PE: 8.