Monday, January 14, 2013

Bonus Day Press Pull - Jan 13

Roofing yesterday at Warren's, we'll call that exercise.

Today, just 4 easy rounds, in .30 on 1.15
Press @ 120#
Chins

...and three more rounds of pulls, for fun.

8.5 hours - 2130/0600. 13 minutes, PE: 6.

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