Monday, January 07, 2013

531 3b Squat - Jan 7

Squat and leave. Just about half sick today.

531 Squat
Rx: 3x3 @ 230/263/296
Actual: 10x45/10x135/6x185 - 3x215/3x265/4x295

BBB sets - 3x10 @ 215 (60%=219)

5.5 hours - 0030/0600. 20 minutes total, PE: 8.

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