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Death by Hang Power Cleans
8 rounds @ 135#
10 mins.
531 Press
Rx: 5/3/1 @ 118/134/150
Actual: 5 @ 120/4 @ 135/DNF @ 150
7 mins.
BBB
5 x 10 in .30 on 1.15
Press @ 105 (60% - 8's and 7 after 3rd)
Neutral grip assisted pulls (40#)
14 mins.
8 hours, 2300-0700. 32 mins total, PE: 8. 219/14.
38/21/42%, 86C-175P. 1815 cal (1551 net).
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