I'm afraid I got it wrong last log, but no, I did the third cycle last week. Dang, I'm proud of myself. When it doubt, it's freaking Squat Day. It hurts, it sucks, but I'm not shirking it.
531 Squat
Rx: 5/3/1 @ 196/222/248
Actual:
10x bar/135 x10/195 x5/225 x3/245 x3
11 mins.
BBB
60% = 174
5 rounds x10 in .30 on 1.15
Squat @ 185#
Hamstring curl @ 110
Squats didn't feel heavy. Nice to go up with a little more on the bar this week.
13 mins.
3 sets x12
Seated calf @ 70
A-frame @ 5
1 min RI
8 mins.
8 hours, 2330-0730. 32 mins total, PE: 9.
33/32/35%, 174C-189P. 2204 cal (1941 net).
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