Short timed sets before heading out to do nothing but drink beer and eat and watch other guys hurt.
Pulls
6x max reps in .30 on 1.15 (5's deadhang + a few kips)
KB swings
5x 15/14/15/14/15 in .30 on 1.15
9 hours, 2200-0700. 15 mins total, PE: 7.
40/31/29%, 165C-158P. 2829 cal (2596 net).
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