Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Tuesday, May 29, 2012
R - Easy Sprints - May 26
10 reps in 1.00 on 2.30:
Rush 100, 10 air squats, stride 100.
8 hours, 2230-0630. 25 mins total, PE: 8.
31/48/20%, 245 C- 102 P. 2324 cal (1750 net).
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