Deload, but pressing. And pulling.
Death by chins, sorta.
8 rounds, 8 mins.
4 rounds in .30 on 1.15
Press @ 95# (x7)
Recline DBs @ 55# (x8)
Assisted chins @ +55# (x10)
15 mins.
8 hours, 2300-0700. 23 mins total, PE: 8. 223/14.
35/39/26%, 196 C- 134 P. 2532 cal (2224 net).
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