Insane compression pain in my right shoulder the past few days. I'm saying it's overuse of power tools and underuse of power cleans. And the absence of overhand pulls. We'll see if this makes everything better, or everything worser.
4 rounds in .30 in 1.15
pull ups (9-7's)
then
ring rows (10-8's)
10 mins.
10 hours, 2100-0700. 10 mins total, PE: 6. 221/14.
44/31/25%, 224C-177P. 2870 cal (2749 net).
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