531 Bench 3 wave c
Rx: 5/3/1 @ 219/249/278
Actual:
8x 185/5x 215/3x 245/2x 275
11 mins.
BBB
60%=195
5x10 in .30 on 1.15
Bench @ 195# (10/10/9/8/5)
Underbar horz pulls (10-7)
Right shoulder has been hinky, and today I was careful to leave one in the tank each set on the press. My suspicion is that neglecting pulls has been the culprit, but it could just be overuse with real-world physical labor. Gotta work on the ambidexterity. And pulls.
13 mins.
Cash out
3x Max reps pulls in .30 on 1.15
neutral/chin/overhand - all 7's
3 mins.
7.5 hours, 2330-0700. 28 mins total, PE: 8. 220/14.
33/35/32%, 222C-202P. 2502 cal (2283 net).
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