No 531 today.
5 rounds of the quad in .30 on 1.15 - shooting for sevens, but willing to do more, y'know.
Pulls x7+ (10's)
Reclining DB presses @ 55# (8's)
Press @ 115#/105#/95#// (7's)
Hang Power Clean x7 135# (bent bar)/145#///
Right shoulder is still a little funny. First set I couldn't turn over the DB on the clean.
5 hours, 0130-0630. 25 mins total, PE: 9. 220/13.
47/28/26%, 222 C- 205 P. 3733 cal (3427 net).
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