Deload through the end of the month.
Squats
10x bar, 10x 135, 7x 185, 7x 225///
15 mins.
BBB circuit
4 rounds in .30 on 1.15
Hamstring curl @110 x12
A-frame @5 x12
Seated calf @70 x12
Squat @ 185 x10
20 mins.
7.5 hours, 2330-0700. 36 mins total, PE: 9. 223/14.
25/48/26%, 179 C- 97 P. 1713 cal (1331 net).
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