Thursday, May 31, 2012

Pushpull - May 29

Easy day, busy day.

6x max reps in .30 on 1.15
pulls (7's)
ring dips (6's)
15 mins.

8.5 hours, 2230-0700. 15 mins total, PE: 7. 224/14.
45/25/31%, 139 C- 170 P. 2197 cal (1963 net).

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