531 3c - Squat Day - May 8

Okay, so a fail day when we last 531'ed - 3x3 deadlifted - after a very lethargic week (allergies? Are they shaking the almond trees or defoliating the cotton?) that we'll call the deload week for this cycle, we're into the 531 C wave.

531 Squat
Rx: 5/3/1 @ 196/222/248
Actual:
10x bar/135 x8/195 x5/225 x3/250 x4
11 mins.

BBB
60% = 174
5 rounds x10 in .30 on 1.15
Squat @ 175#
FtB
12 mins.

4 sets x12
Seated calf @ 80 (a little heavy)
A-frame @ 5.35
1 min RI
10 mins.

8 + 2 hours, 2200-0600. 34 mins total, PE: 8. 221/14.
39/29/33%, 184C-211P. 3190 cal (2926 net).