531 Deadlift
Rx: 5x120/x150/x180 (50%=150)
Actual: 10x135/10x225///
8 mins-ish.
Incline Bench
10x135/10x175/10x195/10x135
8 mins.
4 hours - 0200/0600. 16 minutes total, PE: 6. 72 hours. 228/14.
Monday, February 18, 2013
531 4d Would-be Squat day - Feb 18
It's a president's birthday, so only douches get the day off. Then they wake up late as hell and clog up the gym when working men try to hammer out some reps at lunchtime. Bitches.
531 Squat Day
531 Deadlift
Rx: 5x120/x150/x180 (50%=150)
Actual: 10x135/10x225///
8 mins-ish.
Incline Bench
10x135/10x175/10x195/10x135
8 mins.
4 hours - 0200/0600. 16 minutes total, PE: 6. 72 hours. 228/14.
531 Deadlift
Rx: 5x120/x150/x180 (50%=150)
Actual: 10x135/10x225///
8 mins-ish.
Incline Bench
10x135/10x175/10x195/10x135
8 mins.
4 hours - 0200/0600. 16 minutes total, PE: 6. 72 hours. 228/14.
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