AM
531 Squat
Rx: @ 135/165/200
Actual: 10x45/10x135/10x165/10x 205
8 mins.
BBB
4 rounds in .3o on 1.15
10/8/9/7 Full Squat @ 165
max reps FtB
11 mins.
Going deep on these, with a high bar position to stay upright. Really focused on getting down in the hole and trying to keep the knees out on the way up. I'm just glad this was deload day, just no gas in the tank.
PM
4x11-10
Hamstring curl @ 110/125///
Extensions @ 195/210/225//
1 min RI
6 mins.
5x10
Seated Calf @ 70
Standing Calf @ 240//225/210
11 mins.
Power clean x10
@ 95/135///
1 min RI
7 mins.
8 hours - 2200/0600. 19 + 24 minutes total, PE: 8. 48 hours. 229/14.
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