Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Sunday, October 02, 2011
M Bike - Spin to Win(d) - Oct 1
Easy up Fairfax and down Panorama. 16 miles, one hour. You do the math.
7 hours, 000-0700 /36 hours. 60 mins total, PE: 7.
28/38/34%, 166C-148P. 2187 cal.
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