The problem is that most people, at various points in their training careers, lose sight of the basis for all productive training. They forget that the goal is always to produce a stress that induces recovery and supercompensation and that, as advancement continues, the increased timeframe of this response must be factored in. Variety for variety's sake is pointless. All training must be planned, and success must be planned for. All the variety in the world is no substitute for correct planning.
This noted just days before burying myself for a sick week with the jackhammer of overfrequency.
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