Hey, my butt's a little sore from the Thrusters yesterday. Go figure. I've done tons more squats and not felt it.
Susan on the treadmill - 9.0 mph/6:42 pace with 1.5% grade, 10 push ups, 10 air squats. Used the camera on time lapse, so only got the rounded up time... 15 mins. Felt fine, not a gas problem or muscular problem.
Felt the left achilles rebel a little on the runs though. I'm biking until springtime.
6 hours, 000-0600/24 hours. 15 mins total, PE: 9. 212/12.
29/49/22%, 329C-149P. 3176 cal. Today was a bust.
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