Buy in:
5 Bear Complexes x7
65#, 95#, 115#, missed at 135# at 2.5 (not focusing on the press over to the back) and then at 5 (failure), 115#.
Yesterday was off, but my shoulders felt like paper maché today. Lots of presses two days ago, but the Bear compounded it. This was my first real try at the complex (read: last time I was just dicking around compared to today) so I don't know how much toll these exact on the shoulders. But today's payment was a significant one.
18 mins.
Circuit:
4x
x10 extensions @ 175-190-205-220
x11 seated curl @ 115-130-145-160
x15 @ 15 Simplicity calf
x7-8-10-12 RDL @ 135#
17 mins.
Feeling a bit thin today. Resting between stations instead of charging right ahead.
8.5 hours, 2130-0600 /48 hours. 36 mins total, PE: 9. 210/18.
42/24/34%, 172C-246P. 3312 cal.
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