Deadlift.115# x10, 185x10, 235x7, 285x1, 295x0, x1
16 mins.
It's not heavy, it just won't move. 295 is all the weight that Anytime has right now. See if I can't work that up to a triple.
Frt Squat.
95#x10, 115x10, 145x10, 165x8, 145x10
11 mins.
No messing around, sets on the 2 min, deep.
Cl circuit - 4 rounds:
ext x10 @ 175# / seated curl x10 @ 160# / Simplicity calf x16-13 @ 16
... and another calf just, you know.
13 mins.
5.5 hours, 2330-0500 /24 hours. 41 mins total, PE: 8.
51/12/36%, 73C-213P. 2345 cal.
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