Ca - PullPush Couplets - Oct 14

5x
Pull ups x10-8
Ring push ups x12
13 mins.

4x
Ring rows x8ish
Push press @120# x10-8
10 mins.

9 - 1 hours, 2130-0630 /13 hours. 23 mins total, PE: 7. 213/14.
40/21/39%, 134C-252P. 2943 cal.